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Part I. Power – The stronger you are, the more water you can pull, the faster your propulsion. That is the basic theory behind power training. This incorporates aspects of technique, intensity, and volume into the training. This year the team has used power towers and parachutes on a regular basis, and the team and…
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The key to fast swimming is in the volume of yards you swim. Or is it about the intensity of those yards? Maybe the key to swimming fast is about the efficient use of energy through technique. But being strong and powerful is important to swimming fast as well. Well if power and strength are…
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